![]() ![]() When customized as such, this item offers:ĩ. Order: the Greek Salad with chicken - no tomatoes, no onions, and dressing on the side Just remove the red onions and tomatoes, which are high in carbs, and add chicken for a protein boost. With just a few changes, the Greek Salad with Greek dressing is great for keto. Order: the Caesar Salad with chicken, without croutons - dressing on the side Notably, the Caesar dressing itself is low in carbs. It’s made even more so with the addition of chicken for some extra protein. When you leave out the croutons, the Caesar Salad is keto-friendly. To reduce the carb count, order your dressing on the side - and only use what you need.īelow are the three most keto-friendly salads, when customized. Additionally, many of their salad dressings are loaded with sugar. Many salads at Panera Bread are surprisingly high in carbs due to the addition of croutons, tortilla strips, beans, corn, fruit, or other high carb toppings. Order: the Chipotle Chicken Avocado Melt, no bread The Chipotle Chicken Avocado Melt features smoked, pulled chicken, Gouda cheese, avocado, cilantro, Peppadew peppers, and chipotle mayo for a spicy, Southwestern flavor.īe sure to ask for this dish without the bread. Order: the Heritage Ham & Swiss with no breadĦ. This simple sandwich featuring ham, Swiss cheese, mayo, mustard, and greens makes a great keto-friendly meal when the bread is removed. Order: the Roasted Turkey & Avocado BLT with no bread and no tomatoes When you remove the bread and tomatoes, this item is full of keto-friendly goodness - turkey, bacon, avocado, greens, and mayo. Roasted Turkey & Avocado BLT (no bread or tomatoes) Many Panera sandwiches are keto-friendly if you remove the bread, but you also need to be wary of certain sauces, such as barbecue sauce, and high carb veggies like tomatoes and onions.įurthermore, you can ask your local Panera Bread whether they can turn the sandwich into a lettuce wrap, which will make your breadless sandwich more portable and easier to eat. Order: the Chipotle Chicken, Scrambled Egg, & Avocado wrap, with no tortilla This wrap - without the tortilla, of course - makes a great keto-friendly breakfast with a bit of a kick from Peppadew peppers and chipotle aioli. Chipotle Chicken, Scrambled Egg, & Avocado wrap (no tortilla) Here’s the nutrient content of this item:ģ. Order: the Sausage, Scrambled Egg, & Cheese, with no bread All you need to do to make it keto is remove the ciabatta bread. This hearty breakfast option is full of fat and protein to keep you full. Sausage, Scrambled Egg, & Cheese (no ciabatta) Here’s the approximate nutrient breakdown:Ģ. Order: the Avocado, Egg White, & Spinach, with no tomatoes and no bagel In fact, to make it even more filling, you can opt for a regular egg instead of egg whites. This light breakfast is perfectly keto-friendly when you remove the bread and tomatoes. Each wrap is a whopping 300 calories and contain 560 milligrams of sodium.At Panera Bread, breakfast sandwiches are typically served on a bagel or in a wrap, but it’s simple enough to skip the bread. What you should be careful for, however, is the tortilla wrap used for the sandwiches. The two slices of whole-wheat flatbread that come with your ginormous Chop’t salads are just 75 calories total and 140 milligrams of sodium. With every salad and soup comes the complimentary focaccia roll, which adds 100 calories to your meal, 30 from fat, and another 250 milligrams of sodium. Bonus: The buckwheat adds 2 grams of dietary fiber and 3 grams of protein.Ĭorner Bakery’s focaccia roll = 100 calories This side of bread still adds 100 calories to your meal, but it’s one of the lowest-calorie options of this bunch. Sweetgreen’s buckwheat bread = 100 calories Also good news: They’re low in sodium and fat. Pret’s small, freshly baked rolls are packed with a surprising 5.6 grams of protein. Pret a Manger’s baked roll = 168 calories But the sourdough bread bowls are just scary: a staggering 660 calories, with 1,340 milligrams of sodium. This whole-grain side is a decent 180 calories and comes with 4 grams of fiber and 7 grams of protein, a better option than the French baguette. Panera’s whole-grain baguette = 180 calories It does, however, contain a decent amount of protein: 8 grams. Soups are served here with Cosi’s traditional flatbread, which clocks in at 214 calories and 43 grams of carbs. Swap it for the low-cal, low-sodium Asiago breadstick, instead.Ĭosi’s traditional flatbread = 214 calories But it also has the most sodium and carbohydrates, at 570 milligrams and 46 grams respectively. One piece of the artisan baguette is 230 calories, 15 from fat. ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |